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Thursday, December 29, 2016

What Does a Typical Krav Maga Class Look Like?


Wednesday, December 28, 2016

Practitioner 2 Test Prep with Expert 4 Jean Paul Jauffret

Happy holidays!


On Saturday, January 7th, 4 to 7 pm Jean Paul Jauffret, Expert 4, and Opfit are offering a 3-hour workshop focusing on helping students (and instructor) better understand the Practitioner 2 curriculum.

I have taken previous workshops with Jean Paul and always come away with a deeper understanding of the techniques in the context of the curriculum and more importantly, real life situations.


Location: IKMF Toronto, 2156 Yonge St.
Time/Date: 4 to 7 pm, Saturday, January 7th
Price: 75/person
Please Bring:  water, shin pads, groin protection, indoor running shoes

*please note you need to be P1 or higher to be eligible for this workshop


To reserve your spot please contact Christopher Gagne at torontokrav@rogers.com


Best,

Christopher





Thursday, December 8, 2016

Striking combinations and the dynamics of self-defense

Wednesday, December 7, 2016

5 Week Course: Krav Maga Fundamentals January 23rd to February 20,2017

5 Week Course:  Krav Maga Fundamentals

“First master the fundamentals.” Larry Bird



This course is ideal for beginners or for incumbent students who want to develop their basic skills:
  •            palms strikes, elbows, hammer punches, kick, knees...
  •        prevention techniques and tips 
  •       surviving knife threats
  •       escaping holds and grabs
  •       defending on the ground

This course will give you the basic skills to protect yourself and a foundation upon which to develop more advanced techniques. 

There will be various exercises blended in so you will get a nice workout.  Please keep in mind we all have different fitness levels so go at your own pace. 

Where: IKMF Toronto, 2156 Yonge St.
Day: Mondays January 23, 30, February 6, 13, 20.
Time: 7 to 8pm (please arrive 5 minutes before class)
What you need: Indoor running shoes, workout clothes, athletic support/cup for men
Price: 100/person + HST = 113